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Da Wu


ealth Qigong - Dawu Exercises is one of the new health qigong breathing exercise regimens organised and compiled by the Chinese Health Qigong Association. This new exercise is based upon "Da Wu" which was recorded in ancient documents, with stress laid on flexing movements and rotation of joints throughout the body. Da Wu is a set of joint-relaxing dance exercises that has graceful movements and is easy to learn. It is suitable for people of varied abilities. Qigong helps prevent illness, improve health and prolong life.


The movements include:

  1. Hold Head High and Chin Up (Ang Shou Shi)

  2. Open Hips (Kai Kua Shi)

  3. Extend Waist (Chen Yao Shi)

  4. Shake Body (Zhen Ti Shi)

  5. Rub Backbone (Rou Ji Shi)

  6. Swing Hips (Bai Tun Shi)

  7. Massge Ribs (Mo Lei Shi)

  8. Flying Stance (Fei Shen Shi)