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Shi Er Duan Jin

 

Shi Er Duan Jin (Twelve Golden Treasure Brocade) The Twelve Golden Treasure Brocade is a set of sitting-based exercises which focuses on the movements of neck, shoulders, back and legs. It helps strengthen the whole body starting from the head and working down through the neck, shoulders, back, arms, legs and finally, the chest and stomach. The Twelve Golden Treasure Brocade is simple and easy to learn, and may be varied in intensity to suit the individual. It is an ideal exercise for people who are not very mobile as it can be done either on a chair or sitting on the floor.